Your diet can have an impact on both oral and overall physical well being. Our typical American diet often contains a high percentage of fast and processed foods which can contain added sugars- even though they may not taste sweet!
Busy and on the go, we don’t often take the time to consider how much sugar is in our daily diet and how it may adversely affect our dental and overall health.
Adding in the consumption of sodas and sugary beverages- this also includes sports drinks- and most adults today are consuming much more sugar than is recommended by the American Heart Association: 9 teaspoons for men and 6 teaspoons for women. A single soda may contain as many as eight teaspoons of sugar!
This often excessive consumption of added sugars causes adverse health affects on both oral health and overall physical well being. Recent studies have shown the connection between our oral health and our overall health: it has been shown that poor dental health is linked to cardiovascular disease, diabetes and an increased risk of stroke. Sugars also contribute to tooth decay, cavities and gum disease, all of which can lead to complex dental and physical health issues when left untreated. It is more important then ever to visit the dentist twice per year for dental cleanings and a thorough exam!
At Valley Dental Health in Hunt Valley, Dr. Rafat and Dr. Izadi educate their dental patients on the many benefits of routine dental care- as well as good at home oral hygiene and a healthy lifestyle!
Here are some quick tips for reducing added sugars:
- instead of another soda, have a glass of water;
- substitute sugary snacks with a piece of fruit or nuts;
- reduce the amount of sugar added to tea and coffee beverages.
Annual preventive care visits enable the dentists of Valley Dental Health to keep an eye on a patient’s oral health, spotting dental problems in their early stages when conservative treatment is most effective. Regular dental cleanings also provide a thorough removal of plaque build up that brushing at home cannot achieve.
It is also important to practice good oral hygiene at home between visits: daily brushing and flossing will help to prevent tooth decay and gum disease, both of which can lead to additional dental health problems.