Invisalign is a popular orthodontic treatment for straightening teeth without the visual impact of traditional metal braces. Its clear aligners are discreet and removable, which offers more flexibility when it comes to eating and cleaning your teeth. However, maintaining proper oral hygiene during Invisalign treatment is crucial to prevent plaque buildup, cavities, and gum issues. Since the aligners cover your teeth for most of the day, any leftover food particles or bacteria can get trapped inside, increasing the risk of oral health problems.
Understanding the Unique Challenges of Invisalign
Unlike traditional braces, which are fixed in place, Invisalign aligners are meant to be removed when eating, drinking anything other than water, and brushing. While this gives you greater control over your oral care routine, it also requires a higher level of personal responsibility. Neglecting to properly clean your teeth or aligners can lead to discoloration, unpleasant odors, and even delayed treatment progress. The aligners themselves can also become stained or harbor bacteria if not cleaned properly.
Brushing and Flossing Are More Important Than Ever
During Invisalign treatment, it’s essential to brush your teeth after every meal or snack. This helps remove food debris and plaque before reinserting your aligners. Brushing at least twice a day is the bare minimum, but ideally, you should brush after anything you consume. Use a soft-bristled toothbrush and fluoride toothpaste to protect your enamel. Don’t forget to brush your tongue as well, since bacteria often reside there and can contribute to bad breath.
Flossing daily is equally important. Invisalign aligners fit snugly against your teeth, which means that anything left between your teeth can stay there unnoticed and cause issues over time. Traditional dental floss or floss picks are great options, and water flossers can offer an additional layer of cleanliness, especially if you have tight spaces between your teeth.
Cleaning Your Aligners Properly
Your aligners need just as much attention as your teeth. Every time you remove them, rinse them under lukewarm water to get rid of saliva and debris. Avoid using hot water, as it can warp the plastic. At least once a day, give them a more thorough cleaning using a soft toothbrush (different from the one you use on your teeth) and clear, unscented antibacterial soap. Avoid toothpaste on your aligners, as it can be abrasive and may scratch the surface, making them look cloudy. Invisalign also offers specialized cleaning crystals or tablets that help disinfect the trays. Soaking your aligners in these solutions for 15-30 minutes a day can help keep them fresh and free of bacteria. Be sure to rinse them thoroughly before placing them back into your mouth.
Watch What You Eat and Drink
Because the aligners must be removed when eating or drinking anything besides water, you may end up reducing your snacking, which can be beneficial to your dental health. However, it’s still important to be mindful of what you consume. Sugary and acidic foods can lead to cavities, especially if you don’t brush before reinserting your aligners. Drinking soda, coffee, or tea with your aligners in is discouraged because it can lead to staining and bacteria buildup inside the trays.
Stay Consistent With Dental Visits
Regular checkups with your dentist and orthodontist are essential throughout your Invisalign journey. Professional cleanings help remove tartar and detect any developing issues early. Your provider can also offer personalized tips based on how your teeth and gums are responding to treatment.
Building the Right Routine
Establishing a consistent oral hygiene routine from the beginning can help make Invisalign treatment smoother and more effective. Keeping a small dental care kit with you, including a toothbrush, toothpaste, and floss, makes it easier to clean your teeth while on the go. With a little planning and diligence, you can maintain excellent oral health and enjoy the full benefits of your Invisalign journey.
Invisalign Treatment in Hunt Valley, MD
At Valley Dental Health, we are committed to helping our patients achieve healthier smiles and bites. Crooked teeth affect more than just your appearance. They could increase your risk of developing decay and damage. Contact our office today to schedule a consultation and learn more about your cosmetic and restorative treatment options.